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Avocado toast with egg on tan ceramic plates

Avocado Toast with Egg

  • Author: Allison Campbell
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast & Brunch
  • Method: Pan Fry
  • Cuisine: American
  • Diet: Vegetarian


This delicious egg and avocado toast recipe is not only healthy and protein packed, it takes just ten minutes to make on a busy morning!


  • 1/2 large ripe avocado
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • 1 teaspoon butter
  • 1 large egg
  • 1 large slices whole-grain bread or gluten-free bread


  1. Prep: Slice the avocado in half, remove the pit and scoop the flesh into a small bowl. Use the back of a fork to mash the avocado until it's smooth and spreadable. Add a little salt and pepper and mix to incorporate.
  2. Cook: Heat the butter in a small trying pan over medium-high heat until it bubbles and then crack an egg in and cook to your liking, flipping once if you're making a fried egg or mixing it around the pan for a scrambled egg.
  3. Toast: While the egg is cooking, toast the bread until crispy and golden.
  4. Assemble: Using a spoon, spread the avocado evenly on the toast, top with your egg and season with a little more salt and pepper.
  5. Enjoy: Serve immediately, and enjoy!

Keywords: avocado toast ideas, healthy breakfast