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    Home » Recipes » High Fiber

    High Fiber Recipes

    Whether you're looking for high fiber snacks or fiber filled meals, you'll find them all here! Each of the recipes below contain at least 5g of fiber per serving and feature naturally high fiber foods like fresh fruits, vegetables and whole grains like this chicken burrito bowl. Additionally, many of these recipes feature prebiotic foods like these jicama fries which help feed the gut microbiome even more of the good stuff with their specialized fibers. (Bonus: they're all delicious!!)

    High fiber snacks

    • Jicama fries with ketchup.
      Jicama Fries
    • Homemade guacamole in a tan serving dish.
      Easiest Guacamole Recipe (4 Ingredients)
    • Pomegranate arils in a glass bowl.
      How to Cut a Pomegranate (and juice it too)
    • Frozen strawberries, peaches, honey, banana and soy milk in a blender on a white marble countertop.
      10 High Fiber Snacks that Satisfy

    High fiber breakfast

    • Peanut butter overnight oats topped with strawberry and banana slices.
      Peanut Butter Overnight Oats
    • Overnight oats with protein powder and berries.
      Protein Overnight Oats
    • Overnight oats topped with fresh blueberries.
      Kefir Overnight Oats
    • Avocado toast with egg on tan ceramic plates.
      Simple Avocado Toast with Egg

    High fiber dinner recipes

    • Pan seared chicken thighs and broccolini in a stainless steel skillet.
      Pan Seared Chicken Thighs with Broccolini
    • Homemade Niçoise salad in a ceramic beige serving platter.
      Classic French Niçoise Salad
    • Jicama salad in a white bowl.
      Jicama Salad
    • Cold cut salad with sliced chicken, red onions and cucumbers on a white plate.
      Cold Cut Salad

    High fiber lunch ideas

    • Pan seared salmon with broccoli, fingerling potatoes and garlic aioli with a slice of lemon in glass food prep containers.
      Pan Seared Salmon Meal Prep
    • Two citrus chicken burrito bowls with a blue and tan striped napkin.
      Citrus Chicken Burrito Bowl
    • Roasted butternut squash soup in a white bowl.
      Roasted Butternut Squash Soup with Apple
    • Fresh lentil soup topped with parsley.
      Best Lentil Soup

    High fiber drinks

    • Two blue smoothies with coconut yogurt clouds.
      Blue Spirulina Smoothie (Cloud Smoothie)
    • Two large strawberry peach smoothies with green straws.
      Strawberry Peach Smoothie
    • Blueberry kefir smoothie topped with fresh blueberries.
      Blueberry Kefir Smoothie
    • Two strawberry banana smoothies with green and blue straws.
      Best Strawberry Banana Smoothie

    More high fiber recipes

    • Miso Mashed Sweet Potatoes
    • 5 Smoothie Recipes for Busy Weekdays
    • Classic Reuben Sandwich
    • Hummus and Veggie Wrap
    • Yogurt Charcuterie Board
    • Old Fashioned Apple Crisp with Whipped Greek Yogurt
    • Jicama Slaw
    • Easy Homemade Hummus
    • Mixed Berry Smoothie
    • Fruit and Yogurt Parfait
    • Fresh Berry Salad
    • Classic Homemade Guacamole

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    Headshot of Allison Campbell, food blogger at One Happy Dish.

    Hi, I'm Allison! I create fast, easy recipes that make you feel good—with fresh, seasonal ingredients and the occasional fermented food. Looking at you, kimchi. ;)

    More about me →

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