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    Home » Mediterranean Diet » 10 Mediterranean Diet Breakfast Recipes

    10 Mediterranean Diet Breakfast Recipes

    by Allison · Published: May 13, 2025 · This post may contain affiliate links · 2 Comments

    If you love breakfast recipes that make you feel refreshed and nourished, these simple Mediterranean diet breakfasts should do the trick.

    Piles of fresh berries with a glass bowl of vanilla Greek yogurt on a parchment paper lined wood table.

    There is just something about eating fresh, seasonal fruit at breakfast. It's refreshing, hydrating and perfectly sweet without the need for added sugar. These lovely Mediterranean diet inspired breakfast recipes combine fresh fruits with probiotic-rich yogurt, kefir and other wholesome ingredients for added nutrition and protein.

    Most if not all of these breakfast recipes are also perfect for busy mornings, whether you opt for overnight oats that can be prepared in minutes the night before, or a quick and easy yogurt bowl, parfait or smoothie in the morning. You cannot go wrong with any of them, and they're all super customizable if you want to include your own favorite fruits or toppings.

    Jump to:
    • Peanut Butter Overnight Oats
    • Fruit and Yogurt Parfait
    • Best Avocado Toast Recipe (and Toppings)
    • Blue Spirulina Smoothie (Cloud Smoothie)
    • Protein Overnight Oats
    • Strawberry Peach Smoothie
    • Black Raspberry Yogurt Bowl
    • Kefir Overnight Oats
    • Instant Pot Yogurt & Greek Yogurt
    • 5-Minute Fruit Smoothie Bowl (with Greek Yogurt)
    1
    Peanut butter overnight oats topped with strawberry and banana slices.

    Peanut Butter Overnight Oats

    This vegan PB overnight oats recipe is creamy, wholesome and delicious with a touch of pure maple syrup and topped with freshly sliced fruit.
    Get the recipe
    2
    Two berry and yogurt parfaits in glass working jars.

    Fruit and Yogurt Parfait

    This wholesome Greek yogurt parfait recipe features vanilla yogurt and fresh berries and mint for a delicious, easy breakfast or anytime snack.
    Get the recipe
    3
    Avocado toast with everything bagel toppings on a white plate.

    Best Avocado Toast Recipe (and Toppings)

    This simple avocado toast recipe is super easy and so delicious! Choose your favorite toppings or variations to make the perfect breakfast.
    Get the recipe
    4
    Two blue smoothies with coconut yogurt clouds.

    Blue Spirulina Smoothie (Cloud Smoothie)

    This refreshing blue smoothie recipe features coconut yogurt, mango and pineapple for the perfect sweet combo with no added processed sugar.
    Get the recipe
    5
    Overnight oats with protein powder and berries.

    Protein Overnight Oats

    These high protein overnight oats combine vanilla protein powder with old fashioned oats and fresh berries for a filling, wholesome breakfast.
    Get the recipe
    6
    Two large strawberry peach smoothies with green straws.

    Strawberry Peach Smoothie

    This quick & easy smoothie recipe is refreshing, not too sweet and packed with fruit and just a touch of honey (no added processed sugar!)
    Get the recipe
    7
    Black raspberry yogurt bowl topped with blueberries and granola.

    Black Raspberry Yogurt Bowl

    Make breakfast easy and refreshing with this wholesome black raspberry yogurt bowl topped with a touch of honey, blueberries and granola.
    Get the recipe
    8
    Overnight oats topped with fresh blueberries.

    Kefir Overnight Oats

    Learn how to make overnight oats and level up your breakfast with this nutrient-packed recipe featuring vanilla kefir and fresh blueberries.
    Get the recipe
    9
    Homemade strawberry Instant Pot yogurt in two working glasses.

    Instant Pot Yogurt & Greek Yogurt

    This easy and delicious homemade Instant Pot yogurt recipe requires only two ingredients to make, and it's practically foolproof.
    Get the recipe
    10
    5-minute strawberry banana smoothie bowl in a white desert bowl.

    5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

    This easy frozen strawberry banana smoothie bowl with yogurt is thick, creamy and delicious! A refreshing and nutritious breakfast option.
    Get the recipe

    Hope this little collection gives you some inspiration and new ideas for weekday breakfasts or weekend brunch. If you like these, you can check out more easy Mediterranean diet recipes or simple brunch recipes.

    Enjoy!

    More Mediterranean Diet Recipes

    • Two blue smoothies with coconut yogurt clouds.
      Blue Spirulina Smoothie (Cloud Smoothie)
    • Two Parmesan crusted chicken breasts on a white plate.
      Parmesan Crusted Chicken
    • Greek salad in a beige ceramic serving dish.
      20 Easy Mediterranean Diet Recipes
    • Strawberry peach smoothie ingredients in glass meal prep bowls on a white marble countertop.
      5 Smoothie Recipes for Busy Weekdays
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    Comments

    1. noemi pagan

      May 14, 2025 at 10:40 am

      Love your recipes; they always come at the right time.

      Reply
      • Allison

        May 14, 2025 at 2:13 pm

        Thanks so much, Noemi! So glad you love them. 🙂

        Reply

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    Hi, I'm Allison! I love creating fresh, easy recipes with seasonal and fermented foods. Hello, jar of sauerkraut at the back of the fridge: I'm looking at you. ;)

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