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    Home » Recipes » Mediterranean Diet

    Mediterranean Diet Recipes

    Looking for nutritious, anti-inflammatory recipes that will make you feel amazing? Then you needn't look further than the Mediterranean diet. Think vibrant fruits, garden fresh veggies, and a healthy portion of nuts, seeds, fish, and olive oil. This lifestyle is all about fresh, seasonal whole foods that will nourish your body and soul. Now please pass the hummus and Greek salad. 😉

    Mediterranean diet breakfast recipes

    • Two blue smoothies with coconut yogurt clouds.
      Blue Spirulina Smoothie (Cloud Smoothie)
    • Peanut butter overnight oats topped with strawberry and banana slices.
      Peanut Butter Overnight Oats
    • Overnight oats with protein powder and berries.
      Protein Overnight Oats
    • Piles of fresh berries with a glass bowl of vanilla Greek yogurt.
      10 Mediterranean Diet Breakfast Recipes

    Easy Mediterranean diet recipes

    • Homemade guacamole in a tan serving dish.
      Easiest Guacamole Recipe (4 Ingredients)
    • Homemade hummus in a glass bowl with pita wedges.
      Easy Homemade Hummus
    • Apple cider vinaigrette dressing in a Mason jar.
      Apple Cider Vinegar Salad Dressing
    • Greek salad in a beige ceramic serving dish.
      20 Easy Mediterranean Diet Recipes

    Mediterranean diet dinners

    • Two Parmesan crusted chicken breasts on a white plate.
      Parmesan Crusted Chicken
    • Caprese chopped salad on a beige ceramic serving platter.
      Caprese Chopped Salad
    • Pan seared chicken thighs and broccolini in a stainless steel skillet.
      Pan Seared Chicken Thighs with Broccolini
    • Homemade Niçoise salad in a ceramic beige serving platter.
      Classic French Niçoise Salad

    Mediterranean diet snacks

    • Jicama fries with ketchup.
      Jicama Fries
    • Homemade salsa in a glass bowl with a silver spoon.
      Fresh Homemade Salsa (Salsa Fresca)
    • Fermented carrots in a Mason jar on a white marble countertop.
      Fermented Carrots
    • Cherry tomato Caprese salad on a white plate.
      Cherry Tomato Caprese Salad

    Mediterranean diet desserts

    • Two berry and yogurt parfaits in glass working jars.
      Fruit and Yogurt Parfait
    • Yogurt charcuterie board with individual yogurt cups, fruit and toppings.
      Yogurt Charcuterie Board
    • Chocolate covered raspberries on a ceramic square plate.
      Chocolate Covered Raspberries
    • 5-minute strawberry banana smoothie bowl in a white desert bowl.
      5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

    Mediterranean diet lunch ideas

    • Jicama salad in a white bowl.
      Jicama Salad
    • Carrot ginger soup topped with microgreens in a white bowl.
      Carrot Ginger Soup with Miso
    • Roasted butternut squash soup in a white bowl.
      Roasted Butternut Squash Soup with Apple
    • Tuna sauerkraut salad in a white serving bowl.
      Salad with Tuna and Sauerkraut

    More Mediterranean diet recipes

    • 5 Smoothie Recipes for Busy Weekdays
    • 10 High Fiber Snacks that Satisfy
    • 5 Salad Dressings that are Unbelievably Good
    • Hummus and Veggie Wrap
    • Quick Miso Sauce (4 Ingredients)
    • Roasted Asparagus with Maple Miso Glaze
    • Strawberry Peach Smoothie
    • Easiest Oven Baked Salmon
    • Instant Pot Yogurt & Greek Yogurt
    • Best Strawberry Banana Smoothie
    • How to Ferment Vegetables (Lacto-Fermentation 101)
    • Using Fermented Foods in Everyday Recipes

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    Hi, I'm Allison! I love creating fresh, easy recipes with seasonal and fermented foods. Hello, jar of sauerkraut at the back of the fridge: I'm looking at you. ;)

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