These fiber-friendly recipes are all fueled by naturally prebiotic foods like asparagus and jicama that help feed the gut microbiome, and they're incredibly delicious!
With all the news lately about the importance of eating more fiber-rich foods, I thought I'd create this little collection featuring prebiotic recipes. Not only do these recipes contain fiber, it's a specialized type of fiber that actually helps provide nourishment for our gut microbes.
Did you know?
We're all very familiar with probiotic foods like yogurt which are produced by live cultures of various strains of bacteria. But these living microbes need to eat too, and we can feed them by including plenty of prebiotic foods in our diet. These primarily plant-based foods such as garlic, onions and asparagus contain specialized fibers that help feed the beneficial bacteria in your gut microbiome.
For even more bonus points, you can also add some fermented foods alongside any of these recipes. In fact, the kimchi breakfast bowl and miso roasted asparagus below do just that! Also known as synbiotics, foods that contain both prebiotic and probiotic foods can be a nutritional win-win.
Kimchi Breakfast Bowl
Jicama Fries
Parmesan Crusted Brussels Sprouts
Brussels Sprouts with Bacon
Roasted Asparagus with Maple Miso Glaze
Jicama Salad
Oven Roasted Fennel
If you find yourself wondering what sides to make for your next dinner, try one of the ones on this list. Each of the recipes is delicious, and you might find yourself craving these prebiotic foods even more.
Enjoy!
Leave a Reply