1scoopwhey proteinor plant-based plain or vanilla protein powder for vegan/dairy-free
a fewchunksfrozen pineappleor a little honey; optional, for extra sweetness
½cupiceor more if you want an icy cold smoothie
Instructions
Blend: Place all ingredients in a professional-grade blender or standard blender in the order listed and gradually increase the speed to high as you blend for 30 seconds to 1 minute.
Enjoy: Pour in one large or two small glasses and enjoy immediately.