1cupvanilla kefiror plain kefir; I used Lifeway Cultured Whole Milk Vanilla Kefir
1mediumripe banana
1 ½cupsblueberriesfresh or frozen
2teaspoonshoneyor to taste; optional, for extra sweetness or if using plain kefir
1tablespoonchia seedsor ground flax seeds; optional, for extra nutrition and fiber
afewice cubesoptional, for an extra icy smoothie or if using fresh berries
Instructions
Blend: Place all of the ingredients in the order listed in a blender, and cover. Increase speed to high and blend for 30 seconds to 1 minute.
Enjoy: Pour into tall glasses and enjoy immediately or save in the fridge for up to 24 hours in a covered container.
Notes
Blender: Use a professional-grade blender for an extra smooth texture if you have one, but a standard blender will work just fine too. If you use a standard blender, run for an additional 30 seconds to 1 minute to make sure everything is as smoothly incorporated as possible.