Chopped Greek Salad for One

A bowl of colorful chopped Greek salad with cherry tomatoes, cucumber, red onion, red bell pepper, Kalamata olives, chickpeas, and feta cheese cubes, served with a fork on a blue-striped napkin.

Chopped Greek Salad for One

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This easy chopped Greek salad is packed with fresh Mediterranean flavor. Ready in 15 minutes with simple ingredients and a homemade dressing.

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Prep Time 15

Total Time 15

Servings: 1

Course: Salad

Cuisine: Greek

Calories: 408

Ingredients Equipment Method Nutrition Notes

Ingredients

For the salad:

½ cup English cucumber diced
¼ cup red bell pepper diced
2 tablespoons red onion diced
⅓ cup feta cheese diced (see notes)
½ cup cherry tomatoes quartered
2 tablespoons pitted Kalamata olives halved
¼ cup chickpeas drained and rinsed

For the dressing:

4 teaspoons olive oil
2 teaspoons red wine vinegar
¼ teaspoon dried oregano
⅛ teaspoon garlic powder
pinch sea salt
pinch freshly ground black pepper

Equipment

Method

Wash the vegetables and dice the cucumber, bell pepper, red onion and feta into small, uniform pieces (about ½" cubes). Quarter the cherry tomatoes, halve the olives, and drain and rinse the chickpeas.
½ cup English cucumber, ¼ cup red bell pepper, 2 tablespoons red onion, ⅓ cup feta cheese, ½ cup cherry tomatoes, 2 tablespoons pitted Kalamata olives, ¼ cup chickpeas
In a small bowl, whisk together the oil, vinegar, oregano, garlic powder, salt and pepper until incorporated.
4 teaspoons olive oil, 2 teaspoons red wine vinegar, ¼ teaspoon dried oregano, ⅛ teaspoon garlic powder, pinch sea salt, pinch freshly ground black pepper
In a separate medium bowl, combine the salad ingredients and pour the dressing over the salad, tossing gently until everything is lightly coated.
Serve immediately, and enjoy!

Nutrition

Calories: 408kcalCarbohydrates: 23gProtein: 13gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 45mgSodium: 835mgPotassium: 519mgFiber: 6gSugar: 7gVitamin A: 1879IUVitamin C: 68mgCalcium: 308mgIron: 3mg

Notes

Feta cheese: I like using a chunk of feta for this recipe so that I can cut it into uniformly-sized cubes. You can also use feta crumbles but in that case you'll want to sprinkle them on at the end for best results.

Storage: Best enjoyed immediately. If prepping ahead, keep dressing separate and combine just before eating.

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