Ingredients
Equipment
Method
- Place the oats, spices, seeds and kefir in a small jar and mix to combine (I used a working jar; a pint-sized Mason jar would work too). Mix in the nut butter if using, just enough to create some swirls in your oats.⅓ cup old fashioned rolled oats, ⅛ teaspoon ground cinnamon, 1 dash cardamom, 2 teaspoons chia seeds, ⅔ cup vanilla kefir, 1 tablespoon peanut butter
- Wash and add the fresh berries on top of your oats, place the lid on your jar and refrigerate overnight or up to 2 days.½ cup fresh berries
- Mix the fresh berries in a little, top with honey or maple syrup if desired, and enjoy! (There is no need to cook or warm the oats, unless you'd like to heat them a little on the stove or in the microwave.)2 teaspoons honey
Nutrition
Notes
Oats: Old fashioned rolled oats work best for this recipe. Quick cooking oats do not stand up well as they tend to get too mushy overnight.
Storage: Overnight oats will stay fresh in the fridge for up to 4 days but are best enjoyed the morning after you prep them.
