Parmesan Crusted Brussels Sprouts

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These crispy Parmesan Brussels sprouts with a touch of garlic, olive oil and sea salt make the perfect anytime side dish or holiday side.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4

Course: Dinner

Cuisine: American

Calories: 133

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound Brussels sprouts
1 tablespoon olive oil
¼ teaspoon garlic powder
¼ teaspoon sea salt
½ cup Parmesan cheese freshly grated
freshly ground black pepper to taste

Equipment

baking sheet
parchment paper optional, for easy cleanup
cheese grater
cutting board
chef's knife
large mixing bowl
silicone spatula

Method

Prep: Preheat the oven to 425°F and line a large baking sheet with parchment paper. Wash, trim and halve the Brussels sprouts. Place all of the ingredients in a large mixing bowl and toss gently to coat, saving aside a little of the cheese to sprinkle over the top.
Roast: Slowly pour the Brussels sprouts onto the baking sheet to form a single layer, spreading them out as much as possible and with some face up and some down. Sprinkle the remaining cheese over the sprouts and roast for 20-25 minutes or until golden brown.
Enjoy: Season with additional salt and pepper to taste, and serve immediately.

Nutrition

Calories: 133kcalCarbohydrates: 12gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 11mgSodium: 393mgPotassium: 466mgFiber: 4gSugar: 3gVitamin A: 963IUVitamin C: 96mgCalcium: 158mgIron: 2mg

Notes

Storage: Any leftovers can be stored in an airtight container in the fridge for up to 4 days.

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