Ingredients
Equipment
Method
- Mix: Place the oats, chia seeds, protein powder, syrup and sea salt in a small jar and pour in the milk, stirring well to incorporate everything together.½ cup old fashioned rolled oats, 2 teaspoons chia seeds, 1 scoop vanilla protein powder, 2 teaspoons maple syrup, pinch sea salt, ¾ cup soy milk
- Top: Wash and add the fresh berries on top of your oats if desired, place the lid on your jar and refrigerate overnight.½ cup mixed berries
- Enjoy: In the morning, mix the fresh berries in a little and enjoy! If you prefer warmer oats, heat the oats in the microwave for 30-60 seconds or to desired temp.
Nutrition
Notes
Oats: Quick cooking oats do not stand up well in this recipe as they tend to get too mushy overnight. If you have celiac disease or gluten sensitivity, make sure to use certified gluten-free oats to avoid cross contamination issues with wheat.
Storage: Overnight oats will stay fresh in the fridge for up to 4 days and work well for meal prep if you'd like to make ahead for the week. They don't stand up well to freezing.
