Ingredients
Equipment
Method
- Wash and dry the tomato and avocado. Quarter the avocado and slice one quarter of it lengthwise into thin slices. Cut one thick slice of tomato and set both aside.1 slice tomato, ¼ medium ripe avocado
- Toast your English muffin until golden and set aside. For a ciabatta roll, you can warm both halves in a warm skillet before you cook the egg, or warm them in the microwave.1 English muffin
- Heat a small skillet over medium heat and melt the butter. Add the egg and cook the first side for a couple minutes, using a metal spatula to fold the edges over to the approximate size of the sandwich. Flip and lay the cheese over the second side, cutting it in half to layer it if needed. Season with salt and pepper and cook for another 1-2 minutes until the cheese melts a little, then remove from the heat.1 teaspoon butter, 1 large egg, 1 slice cheddar cheese, sea salt, freshly ground black pepper
- Place the egg and cheese on the English muffin, add the tomato and fan the avocado slices, top with the other half, and gently press down.
- Slice in half if you'd like, and serve immediately.
Nutrition
Notes
Storage: Best eaten fresh, but you can wrap it and refrigerate for up to 1 day. Reheat gently in a skillet or microwave.
Gluten-free: Use a gluten-free English muffin, ciabatta roll or bread.
