Mixed Berry Smoothie (Easy Recipe for One)

A mixed berry smoothie alongside fresh mixed berries.

Mixed Berry Smoothie (Easy Recipe for One)

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This single-serve mixed berry smoothie recipe is creamy, refreshing, and naturally sweetened with only a touch of added honey or maple syrup.

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Prep Time 5

Total Time 5

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 270

Ingredients Equipment Method Nutrition Notes

Ingredients

¾ cup soy milk or another favorite plant milk, or dairy milk
1 small ripe banana sliced
1 teaspoon honey or maple syrup for vegan, to taste
1 cup frozen mixed berries
¼ cup ice

Equipment

professional-grade blender or standard blender (see notes)

Method

Slice the banana into chunks if it isn't already. Then, place all of the ingredients in the order listed in a blender and cover. Increase speed to high and blend for 30-60 seconds.
¾ cup soy milk, 1 small ripe banana, 1 teaspoon honey, 1 cup frozen mixed berries, ¼ cup ice
Pour into a tall glass and enjoy immediately.

Nutrition

Calories: 270kcalCarbohydrates: 54gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 94mgPotassium: 698mgFiber: 8gSugar: 36gVitamin A: 832IUVitamin C: 25mgCalcium: 267mgIron: 1mg

Notes

Blender: Use a professional-grade blender for an extra smooth texture if you have one, but a standard blender will work fine too.

Storage: Store in the fridge for up to 24 hours.

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