Mixed Berry Smoothie (Easy Recipe for One)

A mixed berry smoothie alongside fresh mixed berries.

Mixed Berry Smoothie (Easy Recipe for One)

No ratings yet

This single-serve mixed berry smoothie recipe is creamy, refreshing, and naturally sweetened with only a touch of added honey or maple syrup.

Save Pin Print

Prep Time 5

Total Time 5

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 270

Ingredients Equipment Method Nutrition Notes

Ingredients

1 small ripe banana sliced
¾ cup unsweetened soy milk or another favorite plant milk, or dairy milk
1 teaspoon honey or maple syrup for vegan, to taste
1 cup frozen mixed berries
¼ cup ice

Equipment

professional-grade blender or standard blender (see notes)

Method

Slice 1 small ripe banana into chunks and place in a blender. Then, add ¾ cup unsweetened soy milk, 1 teaspoon honey, 1 cup frozen mixed berries, and ¼ cup ice in the order listed, and cover. Increase speed to high and blend for 30-60 seconds.
Pour into a tall glass and enjoy immediately.

Nutrition

Calories: 270kcalCarbohydrates: 54gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 94mgPotassium: 698mgFiber: 8gSugar: 36gVitamin A: 832IUVitamin C: 25mgCalcium: 267mgIron: 1mg

Notes

Blender: Use a professional-grade blender for an extra smooth texture if you have one, but a standard blender will work fine too.

Storage: Store in the fridge for up to 24 hours.

Did you make this recipe?

I'd absolutely love for you to !