Peach Smoothie

5 from 1 rating

This fruity and delicious peach smoothie recipe features frozen peaches, pineapple, banana and vanilla yogurt with no extra added sugar.

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Prep Time 5

Total Time 5

Servings: 2 smoothies

Course: Breakfast

Cuisine: American

Calories: 167

Ingredients Equipment Method Nutrition Notes

Ingredients

½ cup vanilla yogurt or Greek yogurt, Skyr, or a plant-based yogurt for vegan/dairy-free
½ cup water or milk, any kind
1 small banana
1 ½ cups frozen peaches
½ cup frozen pineapple or mango
½ cup ice
dash cinnamon

Equipment

professional-grade blender or standard blender

Method

Blend: Place all of the ingredients in a blender in the order listed and blend on high speed for about a minute until smooth and creamy.
Enjoy: Divide the smoothies evenly into two tall glasses, and enjoy!

Nutrition

Calories: 167kcalCarbohydrates: 37gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 62mgPotassium: 503mgFiber: 4gSugar: 28gVitamin A: 461IUVitamin C: 29mgCalcium: 126mgIron: 1mg

Notes

Blender: A professional-grade blender will create the smoothest smoothies, but a standard blender will also work just fine (it may just need a little bit of extra blend time.)

Serving size: This recipe will make two large smoothies or four kids smoothies.

Storage: This smoothie will stay fresh in a covered glass or pitcher for up to 24 hours in the fridge, but is best when consumed immediately. It does not stand up well to freezing.

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