• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
One Happy Dish
  • Recipes for One
  • About
  • Subscribe
  • Contact
menu icon
go to homepage
  • Recipes for One
  • About
  • Subscribe
  • Contact
search icon
Homepage link
  • Recipes for One
  • About
  • Subscribe
  • Contact
×
Home » Recipes for One » Lunch for One

Easy Chicken Burritos

by Allison Campbell · Last updated Mar 5, 2023 · This post may contain affiliate links · Leave a Comment

5 from 1 rating
Jump to Recipe

Craving something nutritious but comforting for lunch? These delicious (and easy!) chicken burritos with black beans and all the toppings should definitely do the trick. 😉

Chicken burrito with salsa and sour cream on a white plate with a blue and tan checkered napkin.

Well, I couldn't help myself. I made some citrus chicken burrito bowls the other day and now I have chicken burritos on the brain. Please, someone stop me!

This burrito recipe is also a little easier and less hands-on than the citrus bowls; not as much chopping and prepping, but still every bit as delicious. Bonus points if you want to make your own salsa fresca for your burritos.

And if you're looking for more easy comfort food meals, try these delicious egg salad sandwich, this tuna melt, this Reuben sandwich or these shrimp tacos. 🙂

Jump to:
  • ❤️ Why you'll love this recipe
  • 🌿 Ingredients
  • 📝 Instructions
  • 📋 Substitutions
  • 📖 Variations
  • 🔪 Equipment
  • 🍱 Storage
  • 🎉 Top tip
  • 🍳 Recipe
  • 🌡️ Food safety tips

❤️ Why you'll love this recipe

  • Minimal prep time; only a couple veggies to chop ahead of time
  • Use prepared fresh salsa and shredded cheese to save more time
  • Very kid-friendly
  • Customizable to different diets and preferences
  • So much tastier and fresher than fast-food alternatives

🌿 Ingredients

The only veggies you'll need to prep for this recipe are some chopped red onion and fresh cilantro. Feel free to use either chicken breasts or thighs, and any kind of chicken broth (I like low-sodium broth.)

Chicken burrito ingredients on a wood table including rice, black beans, sour cream, salsa and shredded cheese.

See recipe card below for exact quantities.

📝 Instructions

First, dice some red onion, chop a little cilantro and cube the chicken into small, bite-size pieces. Set everything aside in separate dishes.

Then, place the rice, some chicken broth and a bit of salt in a medium pot and heat uncovered on high until the broth starts to boil. Stir once, cover the pot and then turn the heat down to low to let the rice simmer for 15 minutes. Move the covered pot onto a cool burner and let it sit for 10 more minutes.

Meanwhile while the rice is cooking, heat some olive oil in a large skillet over medium heat and add the chicken once the oil starts to shimmer. Sauté for 6-8 minutes, turning often, until the chicken is cooked through. Drain off any liquid and return the pan to the stove. Move the chicken to one side of the pan, add the rest of the oil and sauté the onions for a couple minutes until they're translucent.

Sautéing red onions and chicken in a stainless steel pan.

Next, add the remaining broth, beans and spices and give everything a good mix with the chicken. Cook for about five minutes or until the broth starts to get absorbed.

Cooking chicken, black beans, onions, chicken broth and spices in a stainless steel pan.

Finally, mix in the rice and cook for a couple minutes until everything is heated through.

Close up of chicken burrito filling with rice and black beans in stainless steel pot.

How to assemble burritos

First, warm the oven to 200°F. Lay a tortilla on a square sheet of aluminum foil and add a large spoonful of the filling mixture closer to one side of the burrito (but not too close to the edge). Top with some shredded cheese, salsa, sour cream and cilantro. Start by rolling the edge nearest to the filling up first, then roll the two sides closed, and continue to roll up the original edge into a burrito.

Topping chicken burritos with shredded cheese, salsa and sour cream just before rolling up.

Then, place the burrito on one end of the foil, roll up and crimp the sides closed. Repeat with the remaining burritos and then place all in a large oven-safe pan and warm in the oven for 10 minutes.

Remove the burritos from the oven, plate with extra salsa and some sour cream if desired, and serve immediately!

📋 Substitutions

These burritos are extremely flexible! Feel free to make any of the substitutions below, or experiment with your own.

  • White rice - substitute brown rice, making sure to increase the cooking time per package instructions
  • Chicken - substitute steak, pork or fish
  • Black beans - substitute pinto beans, re-fried beans or no beans at all!
  • Vegetarian/Vegan - use vegetable broth instead of chicken, use tofu, tempeh or grilled veggies instead of chicken, and use plant-based cheese and sour cream to make vegan
  • Gluten free - use corn, almond flour or other gluten free tortillas, or make burrito bowls instead

📖 Variations

  • Spicy - add extra chili powder and cumin, or use spicy salsa
  • Kid friendly - leave out the beans or cilantro if your kiddos aren't ready for those, and make sure to use mild salsa

🔪 Equipment

Here is the equipment I used:

  • cutting board
  • chef's knife
  • medium pot
  • large skillet
  • aluminum foil
  • 3-quart baking dish

🍱 Storage

Burritos wrapped in foil can be stored in the fridge for 2 days, or stored for up to 2 months in the freezer.

🎉 Top tip

Burrito making can be fun for the whole family! Just get everything prepped and then set out a plate of tortillas and separate bowls with spoons containing the filling mixture and toppings so that everyone can make their own (little ones may need help rolling up the burrito.) Then wrap them in foil, warm in the oven, and serve everyone's creations.

Enjoy!

🍳 Recipe

Chicken burrito with salsa and sour cream on a white plate.

Easy Chicken Burritos

Allison Campbell
5 from 1 rating
These fresh and filling chicken burritos are pure comfort food topped with fresh salsa, shredded cheese, and sour cream.
Pin Recipe Print Recipe Start Cooking
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings: 8 burritos
Course: Lunch
Cuisine: Mexican
Calories: 413
Ingredients Equipment Method Nutrition Notes
Prevent your screen from going dark

Ingredients
  

  • ¼ small red onion
  • ¼ bunch cilantro
  • 1 cup white rice
  • 2 cups low-sodium chicken broth divided
  • ½ teaspoon sea salt or more to taste
  • 1 tablespoon olive oil divided
  • 1 pound chicken breasts or thighs
  • 1 cup black beans about 7 ½ ounces, rinsed and drained
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • 8 10-inch flour tortillas or gluten-free tortillas
  • 1 cup shredded Mexican blend cheese or shredded cheddar; use plant-based cheese for dairy-free
  • 1 cup salsa plus more to garnish
  • 1 cup sour cream to garnish, or use plant-based sour cream for dairy-free

Equipment

  • cutting board
  • chef's knife
  • medium pot
  • large skillet
  • aluminum foil
  • 3-quart baking dish

Method
 

  1. Prep: Finely chop the onion and chop the cilantro; set aside. Dice the chicken into small bite-size pieces.
  2. Make the rice: Place the rice, 3 quarters of chicken broth, and the salt in a medium pot and heat uncovered on high until the broth starts to boil. Stir, cover and turn the heat down to low to let simmer for 15 minutes. Then, still covered, place the pot onto a cool burner and let sit for 10 more minutes.
  3. Make the chicken and beans: Meanwhile while the rice is cooking, heat half the olive oil in a large skillet over medium heat and add the chicken once the oil shimmers. Sauté for 6-8 minutes, turning often, until chicken is cooked through. Drain off any liquid and return pan to stove. Move the chicken to one side of the pan, add the rest of the oil and sauté the onions for a couple minutes until translucent. Add the remaining broth, beans and spices and give everything a good mix with the chicken, cooking for about 5 minutes or until the broth starts to get absorbed. Finally, mix in the rice and cook for a couple minutes more until everything is heated through.
  4. Assemble the burritos: Warm the oven to 200°F. Place the first tortilla on a square of aluminum foil and add a large spoonful of the filling mixture to one side of the burrito (but not too close to the edge). Top with some shredded cheese, salsa, sour cream and cilantro. Roll up the edge nearest to the filling first, then roll the two sides closed, and finally continue to roll up the original edge into a burrito. With the burrito at the edge of the foil, roll up and crimp the sides of the foil. Repeat with the remaining burritos and then place all in a large oven-safe pan and warm in the oven for 10 minutes.
  5. Enjoy: Remove the burritos from the oven, serve with more salsa and some sour cream, and enjoy! Leftovers wrapped in foil can be stored in the fridge for 2 days, or stored for up to 2 months in the freezer.

Nutrition

Calories: 413kcalCarbohydrates: 43gProtein: 24gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 763mgPotassium: 546mgFiber: 4gSugar: 4gVitamin A: 538IUVitamin C: 2mgCalcium: 195mgIron: 2mg

Notes

Storage: Burritos wrapped in foil can be stored in the fridge for 2 days, or stored for up to 2 months in the freezer.

Did you make this recipe?

I'd absolutely love for you to leave a review!

🌡️ Food safety tips

  • Cook poultry until the internal temperature reaches 165°F (74°C); use a food thermometer to check the thickest part.
  • Do not rinse raw poultry; washing can spread bacteria around the sink and countertops.
  • Use separate cutting boards and utensils for raw poultry and other ingredients.
  • Wash hands, knives, and surfaces with warm, soapy water after handling raw poultry.
  • Refrigerate leftovers within 2 hours (or within 1 hour if it's very warm).

For more food safety guidance, visit foodsafety.gov.

More Lunch for One

  • A salmon bowl with rice, seared salmon, sliced cucumber, avocado, radish, carrot ribbons, lime wedge, and sprinkled with sesame seeds and chopped green onions, with a fork on the side.
    15-Minute Salmon Bowl for One (Quick & Easy)
  • A close-up of a tuna melt sandwich with toasted bread, melted cheese, tomato slices and tuna salad, placed on a white plate.
    Classic Tuna Melt (Crispy, Cheesy & Irresistible)
  • A plate with a stacked egg salad sandwich on whole wheat bread, featuring layers of chopped egg salad and green lettuce.
    Best Egg Salad Recipe (Crunchy & Refreshing)
  • Tuna salad in a grey serving bowl.
    Simple Tuna Salad
  • Facebook
  • X

Stay updated

Get new recipes via email.

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Headshot of Allison Campbell, food blogger at One Happy Dish.

Hi, I'm Allison! I share fresh, fun single-serve and small batch recipes (without the leftovers.) 🎉

More about me →

Banner with image of 3-ingredient peanut butter cookies.
A stack of everything bagels on a white plate with a small bowl of cream cheese and a knife.

Footer

↑ back to top

About this Food Blog

  • About

Policies

  • Accessibility Policy
  • Editorial Policy
  • Privacy Policy
  • Terms of Service

Contact Me

  • Contact

As an Amazon Associate I earn from qualifying purchases.
Copyright © 2026 One Happy Dish. All rights reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Easy Chicken Burritos

Easy Chicken Burritos

Ingredients

  • ¼ small red onion
  • ¼ bunch cilantro
  • 1 cup white rice
  • 2 cups low-sodium chicken broth (divided)
  • ½ teaspoon sea salt (or more to taste)
  • 1 tablespoon olive oil (divided)
  • 1 pound chicken breasts (or thighs)
  • 1 cup black beans (about 7 ½ ounces, rinsed and drained)
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • 8 10-inch flour tortillas (or gluten-free tortillas)
  • 1 cup shredded Mexican blend cheese (or shredded cheddar; use plant-based cheese for dairy-free)
  • 1 cup salsa (plus more to garnish)
  • 1 cup sour cream (to garnish, or use plant-based sour cream for dairy-free)

Equipment

  • cutting board
  • chef's knife
  • medium pot
  • large skillet
  • aluminum foil
  • 3-quart baking dish
1
Prep: Finely chop the onion and chop the cilantro; set aside. Dice the chicken into small bite-size pieces.
2
Make the rice: Place the rice, 3 quarters of chicken broth, and the salt in a medium pot and heat uncovered on high until the broth starts to boil. Stir, cover and turn the heat down to low to let simmer for 15 minutes. Then, still covered, place the pot onto a cool burner and let sit for 10 more minutes.
3
Make the chicken and beans: Meanwhile while the rice is cooking, heat half the olive oil in a large skillet over medium heat and add the chicken once the oil shimmers. Sauté for 6-8 minutes, turning often, until chicken is cooked through. Drain off any liquid and return pan to stove. Move the chicken to one side of the pan, add the rest of the oil and sauté the onions for a couple minutes until translucent. Add the remaining broth, beans and spices and give everything a good mix with the chicken, cooking for about 5 minutes or until the broth starts to get absorbed. Finally, mix in the rice and cook for a couple minutes more until everything is heated through.
4
Assemble the burritos: Warm the oven to 200°F. Place the first tortilla on a square of aluminum foil and add a large spoonful of the filling mixture to one side of the burrito (but not too close to the edge). Top with some shredded cheese, salsa, sour cream and cilantro. Roll up the edge nearest to the filling first, then roll the two sides closed, and finally continue to roll up the original edge into a burrito. With the burrito at the edge of the foil, roll up and crimp the sides of the foil. Repeat with the remaining burritos and then place all in a large oven-safe pan and warm in the oven for 10 minutes.
5
Enjoy: Remove the burritos from the oven, serve with more salsa and some sour cream, and enjoy! Leftovers wrapped in foil can be stored in the fridge for 2 days, or stored for up to 2 months in the freezer.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 5

Recipe Ratings without Comment

Something went wrong. Please try again.