Parmesan Scrambled Eggs with Veggies

Veggie-packed and bursting with flavor, these Parmesan scrambled eggs are definitely a breakfast of champions.

I'm going a little gaga over the organic orange cherry tomatoes I found at the farmers market. They are honestly so sweet it's like eating candy. Someone stop me!! 🙂

Seriously though, these are going in everything I cook this week.

I usually have a simple bowl of oatmeal early in the morning but by mid-morning I usually need a little snack. That's when I grab the eggs or sprouted tofu, and as many vegetables as I can find.

Hope you enjoy the recipe!

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🍳 Recipe

Parmesan Scrambled Eggs with Veggies

Allison Campbell

5 from 1 rating

Super tasty (and easy!) scrambled eggs with veggies featuring fresh cherry tomatoes, basil, onions, red peppers and Parmesan cheese.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 171

Ingredients Method Nutrition

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Ingredients

  

1x2x3x?

• 1 medium onion any kind
• 1 medium red bell pepper
• 1 pint cherry tomatoes
• 1 large bunch fresh basil about 12-14 leaves
• 2 tablespoons shredded Parmesan cheese or shaved; omit for dairy free
• 6 large eggs
• 1 tablespoon butter or coconut oil for dairy-free
• sea salt to taste
• freshly ground black pepper to taste

Method

 

1. Prep: Chop onions and red pepper, and halve cherry tomatoes. Roll basil leaves together vertically and then make thin slices across the roll so that you end up with basil ribbons. Shred or shave the Parmesan with a cheese grater if necessary. Whisk eggs in a separate bowl.
2. Cook: Heat large skillet pan and add butter to coat. Sauté onions for 5 minutes, add red peppers and sauté for 2 more minutes. Add eggs and use the back of a spatula to form thick curds. Toss in basil ribbons, cheese and salt and pepper to taste, and incorporate everything just until cheese melts.
3. Enjoy: Serve immediately, and enjoy.

Nutrition

Calories: 171kcalCarbohydrates: 10gProtein: 11gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 255mgSodium: 185mgPotassium: 464mgFiber: 2gSugar: 6gVitamin A: 2082IUVitamin C: 67mgCalcium: 85mgIron: 2mg

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