Name: Blueberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup blueberries (fresh or frozen); 1 ripe banana; 1/2 cup Greek yogurt (or plant-based yogurt for vegan/dairy-free; I used Stonyfield Grass Fed Whole Milk Plain Yogurt); 1/2 cup filtered water; 2 teaspoons honey (or agave syrup for vegan); 2 teaspoons ground flax seeds (or flax meal); 1/8 teaspoon ground cinnamon; pinch cardamom (optional, and just use a pinch; a little goes a long way); 1 cup ice (or less if you don’t want an icy cold smoothie)

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Velvety smooth and bursting with nutrients, this blueberry banana smoothie is both super refreshing and incredibly healthy at the same time.

Blueberry banana smoothie in two glasses on a wood table, each with stainless steel straws and garnished with mint leaves and frozen blueberries

Oh how I love real fruit smoothies. No weird ingredients, no processed sugar, no thickeners or gums. Just real food all blended up into a delicious, nutritious drink that's as good for breakfast as it is for any time of the day.

Not in a berry mood but still craving a fruit smoothie? Definitely try this refreshing peach smoothie!

Healthy blueberry smoothie for the win

This is one of my all time favorite smoothies. It is:

light and creamy
delicate and magical
protein-packed
fiber-packed
probiotic rich
antioxidant and vitamin C rich
anti-inflammatory

So basically, perfect for a refreshing breakfast or warm-weather snack.

And did I mention, this smoothie is incredibly easy to make? With frozen fruits on hand, this one only takes minutes to make in the blender.

Chopped frozen banana chunks and frozen blueberries on a small white plate atop a light grey marble countertop

How to freeze bananas

Having frozen fruits ready to go during the summer months—and especially frozen bananas—is one kitchen efficiency hack I try to always adhere to.

While many fruits such as strawberries, blueberries and pineapple are usually fine in the freezer for several weeks, bananas are one fruit that you’ll want to replenish daily if possible. They do still brown and lose their fresh flavor after a day or two in the freezer.

If you make smoothies daily like we often do, you’ll probably get in the habit of chopping up and freezing bananas every day for the next batch. I like to use 1-inch chunks to freeze.

But if you’re more of a once in a while smoothie go-er, I’d recommend just freezing as you go. Just plan to throw a chopped banana in the freezer the night before if you’re going to make a smoothie in the morning, and you'll be ready to go!

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