• Skip to primary navigation
  • Skip to main content
One Happy Dish
  • About
  • Recipes for One
  • Dinner for One
  • Small Batch Baking
menu icon
go to homepage
  • About
  • Recipes for One
  • Dinner for One
  • Small Batch Baking
search icon
Homepage link
  • About
  • Recipes for One
  • Dinner for One
  • Small Batch Baking
×
Home » Recipes for One

Salads for One

Fresh, colorful, and satisfying, these salad recipes prove that a great salad can be a meal all on its own. Whether you're looking for a quick lunch, a light dinner, or a seasonal side, these recipes are designed for one or two servings using fresh ingredients, simple homemade dressings, and tons of flavor.

Fresh green salads

Packed with crisp vegetables, fresh herbs, and vibrant flavors, these easy salads are perfect for everyday lunches and light dinners.

  • Chopped Caprese salad on a beige ceramic serving platter.
    Chopped Caprese Salad (with Lettuce & Fresh Basil)
  • Greek salad on a ceramic beige platter.
    Simple Greek Salad with Feta
  • Tuna sauerkraut salad in a white serving bowl.
    Tuna and Sauerkraut Salad (Easy Lunch Recipe)
  • Cold cut salad with sliced chicken, red onions and cucumbers on a white plate.
    Cold Cut Salad

Protein-packed salads

Featuring ingredients like tuna, beans, eggs, and more, these hearty salads make satisfying meals that will keep you full.

  • Homemade Niçoise salad in a ceramic beige serving platter.
    Classic French Niçoise Salad with Tuna
  • Homemade cranberry chicken salad in a tan ceramic serving bowl.
    Cranberry Chicken Salad
  • A bowl of colorful chopped Greek salad with cherry tomatoes, cucumber, red onion, red bell pepper, Kalamata olives, chickpeas, and feta cheese cubes, served with a fork on a blue-striped napkin.
    Chopped Greek Salad for One
  • A glass bowl filled with a white bean salad made with chopped cucumber, halved cherry tomatoes, sliced red onion, capers, and fresh parsley, placed on a white napkin with squeezed lemon slices nearby.
    Easy White Bean Salad (Small Batch)

Seasonal salads

Celebrate the flavors of every season with fresh salads featuring fruits and vegetables at their peak.

  • Caprese salad on a white serving plate.
    Easiest Caprese Salad (10 Minutes)
  • Red potato salad with dill in a white salad bowl.
    Red Potato Salad with Dill
  • Fresh berry salad garnished with mint.
    Berry Salad with Mint, Honey & Lime (Small Batch)
  • Vegan Caprese salad with avocado.
    Vegan Caprese Salad (with Avocado)

Homemade dressings to pair with these salads

  • Greek Dressing
  • Apple Cider Vinaigrette
  • Asian Sesame Dressing
  • Niçoise Dressing

More salad ideas

  • Closeup of Caprese salad.
    Caprese Salad Ideas (5 Fresh Twists to Try)
  • Sauerkraut with caraway seeds, vinegar, oil and sugar.
    5 Simple Recipes with Sauerkraut
  • Close up shot of apple cider vinaigrette.
    5 Easy Homemade Salad Dressings You'll Make on Repeat
  • Thin glass bottle of Greek salad dressing with a blue and tan plaid napkin.
    Easy Homemade Greek Salad Dressing (5 Minutes)
  • Asian salad dressing in a small Mason jar.
    Asian Sesame Dressing Recipe (Better Than Takeout, Small Batch)
  • Apple cider vinaigrette dressing in a Mason jar.
    Small Batch Apple Cider Vinegar Dressing (5 Minutes)
  • A small white bowl filled with balsamic vinaigrette sits on a blue and white checkered napkin, with a silver spoon placed beside it on a white marble countertop.
    Small Batch Balsamic Vinaigrette (5 Minutes)
  • Small batch Niçoise salad dressing in a glass jar.
    Small Batch Niçoise Salad Dressing (Classic French Vinaigrette)
  • Cherry tomato Caprese salad on a white plate.
    Cherry Tomato Caprese Salad
  • Jicama salad in a white bowl.
    Jicama Salad

Primary Sidebar

Headshot of Allison Campbell, food blogger at One Happy Dish.

Hi, I'm Allison! I share fresh, fun single-serve and small batch recipes (without the leftovers.) 🎉

More about me →

Banner with image of 3-ingredient peanut butter cookies.
A plate with four small slices of French toast sprinkled with powdered sugar, served with two orange wedges and a fork. Text above reads Single-Serve French Toast, and below: Get the recipe with an arrow.

Footer

↑ back to top

About this Food Blog

  • About

Policies

  • Accessibility Policy
  • Editorial Policy
  • Privacy Policy
  • Terms of Service

Contact Me

  • Contact

As an Amazon Associate I earn from qualifying purchases.
Copyright © 2026 One Happy Dish. All rights reserved.