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Home » Recipes for One » Lunch for One

Easy Chicken Salad with Avocado (For One)

by Allison Campbell · Last updated Feb 11, 2026 · This post may contain affiliate links · Leave a Comment

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This refreshing chicken salad with avocado is an easy, satisfying lunch that's perfectly portioned for one serving. It uses chopped ripe avocado along with a small amount of mayo for a fresh, creamy texture and rich flavor.

Chicken salad with avocado in a sandwich with toasted whole-grain bread, sliced tomatoes and Romaine lettuce and a side of potato chips.

I always love to have some fresh chicken salad or simple tuna salad on hand for quick lunches, and this chicken salad with avocado is one of my absolute favorites. It has all the comfort of a classic chicken salad, but my version also features avocado and some fresh dill and lemon for an extra pop of freshness.

This recipe comes together quickly with simple ingredients and if you have some cooked chicken on hand, it'll take you less than 15 minutes to make. It makes it easy to pull together a fresh, nourishing meal fast, without leftovers or waste.

🌿 Ingredients

Cooked chicken, chopped red onion, avocado, celery and fresh dill in a stainless steel mixing bowl.

This recipe is a great way to use up leftover cooked chicken if you have any, or see the recipe notes for easy instructions on cooking half a chicken breast in the oven (you'll need about ¼ pound of chicken.) You could also buy pre-cooked chicken strips or a Rotisserie chicken to dice up.

See recipe card below for exact quantities.

📝 Instructions

Once you have everything chopped, simply combine all of the ingredients in a medium mixing bowl and stir to incorporate the mayonnaise evenly. You can adjust the seasoning at the end with a little extra sea salt or pepper.

Chicken salad with avocado in a glass bowl on a brown table.

And that's it; things couldn't get any easier in this one!

🥧 Serving suggestions

My favorite way to enjoy this salad is on some freshly toasted bread; I like to add a few tomato slices and lettuce to make the sandwich complete. Or, enjoy it over salad greens for a delicious and filling salad. If you're craving a comfort side to go along with it, there's nothing better than these delicious oven-baked jicama fries.

Pro tip: This easy chicken salad also doubles as a great snack on top of crackers or with some sliced carrots or cucumbers. It's an incredibly versatile recipe. 🙂

🍳 Recipe

Chicken salad with avocado in a sandwich.

Easy Chicken Salad with Avocado (For One)

Allison Campbell
No ratings yet
This easy chicken salad for one features creamy avocado and crunchy veggies for a refreshing and satisfying lunch without the leftovers.
Pin Recipe Print Recipe Start Cooking
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 1
Course: Lunch
Cuisine: American
Calories: 454
Ingredients Equipment Method Nutrition Notes
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Ingredients
  

  • ¾ cup cooked chicken diced (see notes)
  • ½ stalk celery
  • 1 tablespoon red onion
  • ¼ large ripe avocado
  • ½ teaspoon fresh dill chopped
  • 2 tablespoons mayonnaise or to taste
  • ¼ teaspoon Dijon mustard
  • squeeze lemon juice
  • sea salt to taste
  • freshly ground black pepper to taste

Equipment

  • cutting board
  • chef's knife
  • medium mixing bowl

Method
 

  1. Chop the chicken, celery, onion, avocado and dill and place in a medium mixing bowl.
    ¾ cup cooked chicken, ½ stalk celery, 1 tablespoon red onion, ¼ large ripe avocado, ½ teaspoon fresh dill
  2. Add all remaining ingredients and stir to incorporate the mayonnaise evenly.
    2 tablespoons mayonnaise, ¼ teaspoon Dijon mustard, squeeze lemon juice, sea salt, freshly ground black pepper
  3. Serve immediately over greens or in a sandwich, or just enjoy on its own as a snack.

Nutrition

Calories: 454kcalCarbohydrates: 6gProtein: 28gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 15gMonounsaturated Fat: 12gCholesterol: 91mgSodium: 290mgPotassium: 559mgFiber: 4gSugar: 1gVitamin A: 229IUVitamin C: 6mgCalcium: 32mgIron: 2mg

Notes

Cooked chicken: If you don't have already-cooked chicken on hand, you can bake half a chicken breast (about ¼ lb) in a 400°F (204°C) oven for ~25 minutes. Before baking, rub the chicken and pan with a little olive oil to coat, and season the chicken with salt and pepper. The chicken should reach an internal temperature of 165°F (74°C) and can be checked with a meat thermometer in the thickest section of meat. Let the chicken cool before handling. A quarter pound of chicken will yield roughly ¾ cup of diced chicken.
Storage: This chicken salad recipe will stay fresh for up to 2 days in an airtight container in the fridge but is best when enjoyed immediately.

Did you make this recipe?

I'd absolutely love for you to leave a review!

🌡️ Food safety tips

  • Cook poultry until the internal temperature reaches 165°F (74°C); use a food thermometer to check the thickest part.
  • Do not rinse raw poultry; washing can spread bacteria around the sink and countertops.
  • Use separate cutting boards and utensils for raw poultry and other ingredients.
  • Wash hands, knives, and surfaces with warm, soapy water after handling raw poultry.
  • Refrigerate leftovers within 2 hours (or within 1 hour if it's very warm).

For more food safety guidance, visit foodsafety.gov.

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Easy Chicken Salad with Avocado (For One)

Easy Chicken Salad with Avocado (For One)

Ingredients

  • ¾ cup cooked chicken (diced (see notes))
  • ½ stalk celery
  • 1 tablespoon red onion
  • ¼ large ripe avocado
  • ½ teaspoon fresh dill (chopped)
  • 2 tablespoons mayonnaise (or to taste)
  • ¼ teaspoon Dijon mustard
  • squeeze lemon juice
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Equipment

  • cutting board
  • chef's knife
  • medium mixing bowl
  • ¾ cup cooked chicken (diced (see notes))
  • ½ stalk celery
  • 1 tablespoon red onion
  • ¼ large ripe avocado
  • ½ teaspoon fresh dill (chopped)
1
Chop the chicken, celery, onion, avocado and dill and place in a medium mixing bowl.
  • 2 tablespoons mayonnaise (or to taste)
  • ¼ teaspoon Dijon mustard
  • squeeze lemon juice
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
2
Add all remaining ingredients and stir to incorporate the mayonnaise evenly.
3
Serve immediately over greens or in a sandwich, or just enjoy on its own as a snack.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

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