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Home » Recipes

Fermented Food Recipes

Whether you simply want to eat more fermented foods or learn more about the fascinating world of fermentation and try your hand at doing some fermenting at home, I've got you covered. All of the recipes below include at least one cultured or fermented food in the ingredient list, or you can dive right in with any of the resources to learn how to make your own sauerkraut, yogurt and more.

Just getting started? Check out our Top 10 Fermented Foods List to learn more about the magic of these fascinating foods. 🙂

Recipes with Greek yogurt

  • Freshly baked apple muffins.
    Apple Muffins
  • Cranberry yogurt parfaits in glass yogurt jars.
    Cranberry Yogurt Parfait
  • Homemade cranberry chicken salad in a tan ceramic serving bowl.
    Cranberry Chicken Salad
  • 2 ingredient everything bagels with a side of cream cheese.
    2 Ingredient Bagels (with Greek Yogurt)

More Greek yogurt recipes →

Recipes with miso

  • Miso butter in a small glass serving bowl.
    Miso Butter
  • Miso mashed sweet potatoes garnished with fresh thyme.
    Miso Mashed Sweet Potatoes
  • Oven roasted asparagus with maple miso glaze on a white plate.
    Roasted Asparagus with Maple Miso Glaze
  • Maple miso sauce in a glass mixing bowl.
    5 Must-Try Recipes with Miso

Recipes with sauerkraut

  • Two halves of a Reuben sandwich stacked on a white serving plate.
    Classic Reuben Sandwich
  • Sweet potato latkes with sides of beet kraut and sour cream.
    Sweet Potato Latkes with Beet Kraut
  • Old fashioned sauerkraut salad with caraway seeds.
    Classic Sauerkraut Salad
  • Sauerkraut with caraway seeds, vinegar, oil and sugar.
    5 Recipes with Sauerkraut You Have to Try

Fermented vegetables and fruit

  • Homemade sauerkraut in a glass Mason jar.
    How to Make Sauerkraut
  • Preserved lemons fermenting in a tall glass Mason jar.
    Preserved Lemons
  • Fermented carrots in a Mason jar on a white marble countertop.
    Fermented Carrots
  • Homemade pickles, fermented carrots, sauerkraut and fermented garlic in glass jars.
    How to Ferment Vegetables (Lacto-Fermentation 101)

More fermented food recipes

  • Homemade Apple Cider Vinegar Dressing (5 Minutes)
  • Kimchi Grilled Cheese
  • Chocolate Chip Mini Muffins
  • Instant Pot Yogurt & Greek Yogurt
  • Kimchi Breakfast Bowl
  • Kimchi Scrambled Eggs
  • Using Fermented Foods in Everyday Recipes
  • Dill Pickle Deviled Eggs
  • Kefir Overnight Oats
  • 12 Greek Yogurt Recipes You'll Love
  • Blue Spirulina Smoothie (Cloud Smoothie)
  • Yogurt Charcuterie Board
  • Mini Pancakes with Yogurt
  • The Best Cranberry Orange Muffins
  • Carrot Ginger Soup with Miso
  • What is Tempeh (and How to Cook It)
  • Fruit and Yogurt Parfait
  • Old Fashioned Apple Crisp with Whipped Greek Yogurt
  • Easy Apple Cake with Yogurt
  • Quick Miso Sauce (4 Ingredients)
  • 5-Minute Fruit Smoothie Bowl (with Greek Yogurt)
  • Salad with Tuna and Sauerkraut
  • Tuna and Sauerkraut Sandwich
  • Blueberry Kefir Smoothie
  • Whipped Greek Yogurt
  • Banana Chocolate Chip Muffins
  • Top 10 Fermented Foods List
  • Peach Smoothie
  • Black Raspberry Yogurt Bowl
  • Mango Lassi
  • Parmesan Scrambled Eggs with Veggies
  • Quick Kimchi Noodles
  • Blueberry Banana Smoothie

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Hi, I'm Allison! I create simple, feel-good recipes and cozy sweets. Because let's be honest: life is just better with cookies. 🍪

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