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Home ยป Recipes for One

Fermented Food Recipes

Whether you simply want to eat more fermented foods or learn more about the fascinating world of fermentation and try your hand at doing some fermenting at home, I've got you covered. All of the recipes below include at least one cultured or fermented food in the ingredient list, or you can dive right in with any of the resources to learn how to make your own sauerkraut, yogurt and more.

Just getting started? Check out our Top 10 Fermented Foods List to learn more about the magic of these fascinating foods. ๐Ÿ™‚

Recipes with Greek yogurt

  • Freshly baked apple muffins.
    Apple Muffins
  • Cranberry yogurt parfaits in glass yogurt jars.
    Cranberry Yogurt Parfait
  • Homemade Greek yogurt in a ceramic white dish.
    Instant Pot Greek Yogurt (Easy Small Batch Recipe)
  • Homemade cranberry chicken salad in a tan ceramic serving bowl.
    Cranberry Chicken Salad

More Greek yogurt recipes โ†’

Recipes with miso

  • Miso butter in a small glass serving bowl.
    Miso Butter
  • Miso mashed sweet potatoes garnished with fresh thyme.
    Miso Mashed Sweet Potatoes
  • Oven roasted asparagus with maple miso glaze on a white plate.
    Maple Miso Roasted Asparagus (Easy Sweet & Savory Side)
  • Maple miso sauce in a glass mixing bowl.
    5 Must-Try Recipes with Miso

Recipes with sauerkraut

  • Two halves of a Reuben sandwich stacked on a white serving plate.
    Classic Reuben Sandwich
  • Sweet potato latkes with sides of beet kraut and sour cream.
    Sweet Potato Latkes with Beet Kraut
  • Old fashioned sauerkraut salad with caraway seeds.
    Classic Sauerkraut Salad (Easy Small Batch Side Dish)
  • Sauerkraut with caraway seeds, vinegar, oil and sugar.
    5 Recipes with Sauerkraut You Have to Try

Fermented vegetables and fruit

  • Homemade sauerkraut in a glass Mason jar.
    Small Batch Sauerkraut (Easy One Jar Recipe)
  • Preserved lemons fermenting in a tall glass Mason jar.
    Preserved Lemons
  • Fermented carrots in a Mason jar on a white marble countertop.
    Small Batch Fermented Carrots (Crunchy & Savory)
  • Homemade pickles, fermented carrots, sauerkraut and fermented garlic in glass jars.
    Fermentation 101: How to Ferment Vegetables

More fermented food recipes

  • Homemade apple crumble topped with whipped yogurt.
    Small Batch Apple Crumble with Whipped Greek Yogurt
  • Dill pickled deviled eggs on a white serving plate.
    Dill Pickle Deviled Eggs (Easy Small Batch Recipe)
  • Fresh cranberry orange muffins on a red and white plaid napkin.
    Best Cranberry Orange Muffins (Small Batch, with Greek Yogurt)
  • Four ceramic bowls of red and white cabbage sauerkraut, kimchi and Korean fermented vegetables.
    Fermented Foods: What They Are + 10 Easy Foods to Try
  • Apple cider vinaigrette dressing in a Mason jar.
    Small Batch Apple Cider Vinegar Dressing (5 Minutes)
  • Tuna salad and sauerkraut sandwich on a white plate.
    Tuna Sauerkraut Sandwich
  • Kefir overnight oats topped with fresh blueberries.
    Kefir Overnight Oats for One (5-Minute Prep)
  • Blueberry kefir smoothie topped with fresh blueberries.
    Blueberry Kefir Smoothie (Easy 5-Ingredient Kefir Smoothie)
  • Apple yogurt cake dusted with powdered sugar on a white plate.
    Easy Apple Yogurt Cake (Moist & Tender)
  • Kimchi scrambled eggs on a white plate.
    Kimchi Scrambled Eggs
  • 5-minute strawberry banana smoothie bowl in a white desert bowl.
    5-Minute Smoothie Bowl for One (with Greek Yogurt)
  • Two blue smoothies with coconut yogurt clouds.
    Blue Spirulina Smoothie (Cloud Smoothie)
  • Yogurt parfait with fresh berries and granola.
    5-Minute Yogurt Parfait for One
  • Whipped Greek yogurt in a serving dish topped with mixed fresh berries and granola.
    Whipped Greek Yogurt for One (with Heavy Cream)
  • Homemade miso sauce in a small glass bowl.
    Quick & Easy Sweet Miso Sauce (Small Batch)
  • 2 ingredient everything bagels with a side of cream cheese.
    2 Ingredient Bagels (with Greek Yogurt)
  • Kimchi grilled cheese sandwich on a white plate.
    Kimchi Grilled Cheese
  • Chocolate chip mini muffins on a blue and tan plaid napkin.
    Chocolate Chip Mini Muffins
  • Kimchi breakfast bowl with asparagus and eggs in an off-white ceramic bowl.
    Kimchi Breakfast Bowl
  • Grilled ham and cheese sandwiches on sourdough bread.
    Using Fermented Foods in Everyday Recipes
  • Apple crumble filling ingredients in a glass mixing bowl.
    12 Greek Yogurt Recipes You'll Love
  • Yogurt charcuterie board with individual yogurt cups, fruit and toppings.
    Yogurt Charcuterie Board
  • Mini pancakes on a white plate with a bowl of fresh strawberries.
    Mini Pancakes with Yogurt
  • Carrot ginger soup topped with microgreens in a white bowl.
    Carrot Ginger Soup with Miso
  • Marinated baked tempeh triangles garnished with parsley.
    What is Tempeh (and How to Cook It)
  • Tuna sauerkraut salad in a white serving bowl.
    Salad with Tuna and Sauerkraut
  • Six banana chocolate chip muffins in paper liners.
    Banana Chocolate Chip Muffins
  • Two peach smoothies with blue straws.
    Peach Smoothie
  • Black raspberry yogurt bowl topped with blueberries and granola.
    Black Raspberry Yogurt Bowl
  • Two mango lassi drinks topped with cardamom.
    Mango Lassi
  • Parmesan scrambled eggs with veggies.
    Parmesan Scrambled Eggs with Veggies
  • Kimchi noodles garnished with fresh cilantro and scallions on a white plate.
    Quick Kimchi Noodles
  • Blueberry banana smoothie in two glasses on a wood table
    Blueberry Banana Smoothie

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