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Home » Recipes for One » Small Batch Baking

Easy Gluten Free Pizza Dough for One (Instant Yeast)

by Allison Campbell · Last updated Mar 23, 2026 · This post may contain affiliate links · Leave a Comment

5 from 1 rating
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This small batch gluten free pizza dough yields enough for one 12" pizza and uses instant yeast for a soft, airy crust. Unlike no-yeast versions, this dough has a light chew and subtle rise that makes it feel like the real deal.

Homemade gluten free pizza dough on parchment paper with a blue and tan plaid napkin.

I knew I had to create this recipe after I realized that finding prepared gluten free pizza dough in the grocery store was, well, nearly impossible. If you've ever missed that slightly chewy, fluffy pizza crust of regular pizza dough, this recipe is for you.

The dough will look different than what you might expect; it won't rise as much and has a thicker, slightly stickier texture than regular dough. That's not a red flag; it's exactly what makes gluten free yeast dough work. Once baked, it transforms into a crust that's crisp on the edges and tender in the middle.

This is dough is also fantastic for a homemade calzone! You'll have enough dough to bake two; save one for the next day and your future self will thank you. 🙂

🌿 Ingredients

Gluten free flour, olive oil, instant yeast, salt and sugar in glass bowls and measuring spoons on a brown wood table.

If you don't have olive oil on hand, you can use another mild vegetable oil such as canola oil. I use Bob's Red Mill Gluten Free 1 to 1 Baking Flour (affiliate link) but other 1:1 gluten free flours should work as well.

See recipe card below for exact quantities.

📝 Instructions

Gluten free flour and other dry pizza dough ingredients in a glass mixing bowl with a stainless steel whisk.
Whisk the dry ingredients together, then mix in some warm water and olive oil.
Gluten free pizza dough on a floured cutting board.
Place the dough on a floured surface and knead gently for a minute or two.
Gluten free pizza dough ball in an oiled glass mixing bowl.
Grease the mixing bowl with a little extra oil oil and place the dough in it.
Kitchen towel-covered bowl on a brown wood table.
Cover the bowl and let the dough rise for about 45 minutes at room temperature.
Homemade gluten free pizza dough on parchment paper with a blue and tan plaid napkin.
Once the dough has increased in size, pinch it a little to release any air inside.
Homemade gluten free pizza dough formed into crust on a floured cutting board.
To make pizza crust, roll dough out on a floured surface poke holes all around it.

📖 Variations

Here are a couple of my favorite pizza crust variations if you'd like to experiment a little:

  • Garlic GF pizza crust - add a teaspoon or more of garlic powder to the dry ingredients
  • Herb GF pizza crust - add a teaspoon of Italian seasoning blend to the dry ingredients, or just add a little dried basil, oregano, parsley or thyme in any combination

🥧 Serving suggestions

Homemade pizza dough is a great thing to have on hand for busy evenings! If you're making pizza from frozen dough, just take it out the morning of and leave it at room temperature to thaw. You can also make homemade pizza sauce ahead of time for even faster meal prep.

Then, pair it with a small bowl of tomato soup or a crisp side salad topped with some balsamic vinaigrette for peak comfort food vibes.

🍳 Recipe

Homemade gluten free pizza dough on parchment paper.

Easy Gluten Free Pizza Dough for One (Instant Yeast)

Allison Campbell
5 from 1 rating
Make a soft and chewy gluten free pizza dough for one using instant yeast. Easy, single-serve recipe with perfect texture and simple steps.
Pin Recipe Print Recipe Start Cooking
Prep Time 10 minutes mins
Rise Time 45 minutes mins
Total Time 55 minutes mins
Servings: 2 (one 12" pizza crust)
Course: Dinner
Cuisine: Italian
Calories: 371
Ingredients Equipment Method Nutrition Notes
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Ingredients
  

  • 1 ½ cups gluten free all-purpose flour plus more for dusting (see notes)
  • ½ packet instant yeast 1 ⅛ teaspoons (see notes)
  • ½ teaspoon sea salt
  • ½ teaspoon white sugar
  • ½ cup warm water
  • 1 tablespoons olive oil plus more for greasing

Equipment

  • medium mixing bowl
  • whisk
  • food thermometer optional, but handy to check the water temperature

Method
 

  1. Combine the flour, yeast, salt and sugar in a mixing bowl and use a whisk to incorporate.
    1 ½ cups gluten free all-purpose flour, ½ packet instant yeast, ½ teaspoon sea salt, ½ teaspoon white sugar
  2. First, check to make sure your water temperature is between about 105-110°F (41-43°C) with a food thermometer if you have one, or just use fairly warm water but not hot. Add the warm water and oil to the dry ingredients and use a large spoon to incorporate until a solid ball of dough forms. If your dough is too dry, add a little more warm water; if it's too wet, add a little extra flour.
    ½ cup warm water, 1 tablespoons olive oil
  3. Dust a flat surface or cutting board with flour and knead for a minute or two.
  4. Grease the same bowl you used for the dough with a little olive oil and then push the ball of dough around in the oil to coat the dough. Cover the bowl with a clean kitchen towel or a piece of plastic wrap and let the dough rise for about 45 minutes at room temperature or until it puffs up slightly and is visibly airy. If your room temperature is cool, you may need to place the bowl on a warming burner for a bit, or preheat the oven to its lowest temp and then place the bowl inside with the oven off and door slightly open.
  5. Pinch the dough to release the air inside and then use your dough right away or store in the fridge for up to 4 days or in the freezer for up to 2 months.
  6. If you'd like to make pizza crust, roll the dough out into a 12-inch crust on a flour-dusted surface using a rolling pin. Pinch the edges in a bit to form the crust, use a fork to poke holes all around the middle of the crust to avoid air bubbles while cooking, and then grease the dough with a thin layer of olive oil. Place your crust on a parchment paper lined baking sheet and top with pizza sauce, shredded mozzarella, and any toppings you'd like. Bake at 425°F (218°C) for 14-16 minutes or until the crust and cheese turns golden brown. Enjoy!

Nutrition

Calories: 371kcalCarbohydrates: 67gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 585mgPotassium: 17mgFiber: 10gSugar: 4gVitamin C: 0.01mgCalcium: 63mgIron: 3mg

Notes

Flour: Keep in mind that different GF flours may produce different results. I tested with Bob's Red Mill Gluten Free 1 to 1 Baking Flour and it worked well.
Yeast: This pizza dough recipe works best with instant yeast, but active dry yeast can also work in a pinch.
Storage: Pizza dough will stay fresh in an airtight container in the the fridge for up to 4 days, or you can freeze pizza dough for up to 2 months.

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Homemade gluten free pizza dough rolled out on a white cutting board.
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Easy Gluten Free Pizza Dough for One (Instant Yeast)

Easy Gluten Free Pizza Dough for One (Instant Yeast)

Ingredients

  • 1 ½ cups gluten free all-purpose flour (plus more for dusting (see notes))
  • ½ packet instant yeast (1 1/8 teaspoons (see notes))
  • ½ teaspoon sea salt
  • ½ teaspoon white sugar
  • ½ cup warm water ()
  • 1 tablespoons olive oil (plus more for greasing)

Equipment

  • medium mixing bowl
  • whisk
  • food thermometer optional, but handy to check the water temperature
  • 1 ½ cups gluten free all-purpose flour (plus more for dusting (see notes))
  • ½ packet instant yeast (1 1/8 teaspoons (see notes))
  • ½ teaspoon sea salt
  • ½ teaspoon white sugar
1
Combine the flour, yeast, salt and sugar in a mixing bowl and use a whisk to incorporate.
  • ½ cup warm water ()
  • 1 tablespoons olive oil (plus more for greasing)
2
First, check to make sure your water temperature is between about 105-110°F (41-43°C) with a food thermometer if you have one, or just use fairly warm water but not hot. Add the warm water and oil to the dry ingredients and use a large spoon to incorporate until a solid ball of dough forms. If your dough is too dry, add a little more warm water; if it's too wet, add a little extra flour.
3
Dust a flat surface or cutting board with flour and knead for a minute or two.
4
Grease the same bowl you used for the dough with a little olive oil and then push the ball of dough around in the oil to coat the dough. Cover the bowl with a clean kitchen towel or a piece of plastic wrap and let the dough rise for about 45 minutes at room temperature or until it puffs up slightly and is visibly airy. If your room temperature is cool, you may need to place the bowl on a warming burner for a bit, or preheat the oven to its lowest temp and then place the bowl inside with the oven off and door slightly open.
5
Pinch the dough to release the air inside and then use your dough right away or store in the fridge for up to 4 days or in the freezer for up to 2 months.
6
If you'd like to make pizza crust, roll the dough out into a 12-inch crust on a flour-dusted surface using a rolling pin. Pinch the edges in a bit to form the crust, use a fork to poke holes all around the middle of the crust to avoid air bubbles while cooking, and then grease the dough with a thin layer of olive oil. Place your crust on a parchment paper lined baking sheet and top with pizza sauce, shredded mozzarella, and any toppings you'd like. Bake at 425°F (218°C) for 14-16 minutes or until the crust and cheese turns golden brown. Enjoy!

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