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Home » Recipes for One

Dairy Free Recipes

Grab your soy milk, coconut yogurt, or other favorite dairy alternative, and let's whip up some dairy free magic! Whether you're lactose intolerant, vegan, or simply looking to cut back on dairy, we've got you covered with these wholesome dairy-free recipes like this strawberry peach smoothie or these easy peanut butter cookies.

Dairy free desserts

  • Chocolate sauce drizzled into in a glass bowl.
    2-Minute Small Batch Chocolate Sauce (with Cocoa Powder)
  • Chocolate covered raspberries on a ceramic square plate.
    Chocolate Covered Raspberries
  • 3 ingredient peanut butter cookies on white plate atop a white napkin.
    3 Ingredient Peanut Butter Cookies (with Brown Sugar)
  • Peanut butter protein balls with chocolate chips on a white plate.
    No-Bake Peanut Butter Protein Balls (without Oats)

Dairy free snacks

  • Vegan Caprese salad with avocado.
    Vegan Caprese Salad (with Avocado)
  • Jicama fries with ketchup.
    Crispy Baked Jicama Fries
  • Homemade hummus in a glass bowl with pita wedges.
    Easy Homemade Hummus (10 Minutes!)
  • Homemade salsa in a glass bowl with a silver spoon.
    Fresh Homemade Salsa (Salsa Fresca)

Dairy free dinner meals

  • Homemade Niçoise salad in a ceramic beige serving platter.
    Classic French Niçoise Salad with Tuna
  • Oven baked salmon fillets on a white plate with a side of asparagus.
    Easy Oven Baked Salmon for Two (Ready in 25 Minutes)
  • Turkey burger and potato chips on a white plate.
    Juicy Turkey Burgers with Red Peppers and Onions (Easy Recipe)
  • Kimchi noodles garnished with fresh cilantro and scallions on a white plate.
    Quick Kimchi Noodles

Dairy free breakfast ideas

  • Two blue smoothies with coconut yogurt clouds.
    Blue Spirulina Smoothie (Cloud Smoothie)
  • Peanut butter overnight oats topped with strawberry and banana slices.
    Peanut Butter Overnight Oats
  • Overnight oats with protein powder and berries.
    Protein Overnight Oats
  • Two large strawberry peach smoothies with green straws.
    Strawberry Peach Smoothie

Dairy free lunch ideas

  • Hummus and veggie wrap halves stacked on a white plate.
    Hummus and Veggie Wrap
  • Carrot ginger soup topped with microgreens in a white bowl.
    Carrot Ginger Soup for One
  • Chicken salad with avocado in a sandwich.
    Easy Chicken Salad with Avocado (For One)
  • Tuna salad and sauerkraut sandwich on a white plate.
    Tuna Sauerkraut Sandwich

Gluten free dairy free recipes

  • Homemade miso sauce in a small glass bowl.
    Quick & Easy Sweet Miso Sauce (Small Batch)
  • Oven roasted asparagus with maple miso glaze on a white plate.
    Maple Miso Roasted Asparagus (Easy Sweet & Savory Side)
  • Roasted Brussels sprouts and bacon in a ceramic bowl.
    Brussels Sprouts with Bacon
  • Old fashioned sauerkraut salad with caraway seeds.
    Classic Sauerkraut Salad (Easy Small Batch Side Dish)

More dairy free recipes

  • Chocolate bark with almonds, dried cranberries and sea salt.
    Easy Dark Chocolate Bark (with Almonds & Cranberries)
  • Roasted butternut squash soup in a white bowl.
    Roasted Butternut Squash Soup with Apple (Easy & Creamy)
  • A plate with a stacked egg salad sandwich on whole wheat bread, featuring layers of chopped egg salad and green lettuce.
    Best Egg Salad Recipe (Crunchy & Refreshing)
  • Tuna sauerkraut salad in a white serving bowl.
    Tuna and Sauerkraut Salad (Easy Lunch Recipe)
  • Herb and walnut crusted chicken thighs on a white plate.
    Easy Walnut Crusted Chicken Thighs
  • A glass bowl filled with a white bean salad made with chopped cucumber, halved cherry tomatoes, sliced red onion, capers, and fresh parsley, placed on a white napkin with squeezed lemon slices nearby.
    Easy White Bean Salad (Small Batch)
  • An acai bowl topped with sliced bananas, strawberries, blueberries, and granola. A white napkin and granola bowl are nearby.
    Easy Acai Bowl for One
  • An acai smoothie with a glass straw.
    Easy Acai Smoothie Recipe (For One)
  • Lemon garlic aioli sauce in a white ceramic dish.
    Quick & Easy Lemon Garlic Aioli
  • Pomegranate arils in a glass bowl.
    How to Cut a Pomegranate (Without the Mess)
  • Thin glass bottle of Greek salad dressing with a blue and tan plaid napkin.
    Easy Homemade Greek Salad Dressing (5 Minutes)
  • Two slices of avocado toast with different toppings.
    Avocado Toast for One (20+ Toppings & Easy Seasoning Ideas)
  • Asian salad dressing in a small Mason jar.
    Asian Sesame Dressing Recipe (Better Than Takeout, Small Batch)
  • Creamy jicama slaw in a small white salad bowl.
    Creamy Jicama Slaw (Easy Jicama Coleslaw Recipe)
  • Fresh berry salad garnished with mint.
    Berry Salad with Mint, Honey & Lime (Small Batch)
  • Homemade sauerkraut in a glass Mason jar.
    Small Batch Sauerkraut (Easy One Jar Recipe)
  • Dill pickled deviled eggs on a white serving plate.
    Dill Pickle Deviled Eggs (Easy Small Batch Recipe)
  • A mixed berry smoothie alongside fresh mixed berries.
    Mixed Berry Smoothie (Easy Recipe for One)
  • Pan seared chicken thighs and broccolini in a stainless steel skillet.
    Pan Seared Chicken Thighs with Broccolini (For One)
  • Homemade gluten free pizza dough on parchment paper.
    Easy Gluten Free Pizza Dough for One (Instant Yeast)
  • Apple cider vinaigrette dressing in a Mason jar.
    Small Batch Apple Cider Vinegar Dressing (5 Minutes)
  • Sliced, cooked air fryer chicken breast seasoned with spices is arranged on a white cutting board. The chicken looks juicy and tender with a light golden-brown exterior.
    Air Fryer Chicken Breast for One
  • A white bowl filled with roasted sweet potato cubes sits on a white napkin next to a silver fork.
    Small Batch Oven Roasted Sweet Potatoes
  • A small white bowl filled with balsamic vinaigrette sits on a blue and white checkered napkin, with a silver spoon placed beside it on a white marble countertop.
    Small Batch Balsamic Vinaigrette (5 Minutes)
  • Fermented carrots in a Mason jar on a white marble countertop.
    Small Batch Fermented Carrots (Crunchy & Savory)
  • Asian sautéed Swiss chard in a tan ceramic bowl.
    Asian Sautéed Swiss Chard
  • Three bars of homemade dark chocolate on parchment paper.
    Homemade Dark Chocolate (Small Batch)
  • A white plate with baked salmon topped with a lemon slice and roasted potato and green beans, set on a blue striped napkin. A fork is placed beside the plate.
    Easy Salmon Dinner for One (Sheet Pan)
  • Small batch Niçoise salad dressing in a glass jar.
    Small Batch Niçoise Salad Dressing (Classic French Vinaigrette)
  • Tuna salad in a grey serving bowl.
    Simple Tuna Salad
  • Two strawberry aguas frescas with straws.
    Strawberry Agua Fresca
  • Homemade cranberry sauce in a glass serving dish.
    Classic Cranberry Sauce
  • Roasted Brussels sprouts in a tan ceramic serving bowl.
    Oven Roasted Brussels Sprouts
  • Marinated baked tempeh triangles garnished with parsley.
    What is Tempeh (and How to Cook It)
  • Roasted fennel in a white serving bowl.
    What is Fennel (and How to Cook It)
  • Red potato salad with dill in a white salad bowl.
    Red Potato Salad with Dill
  • Mango salsa in a glass bowl.
    10-Minute Mango Salsa Recipe
  • Homemade granola in a working glass.
    How to Make Granola
  • Preserved lemons fermenting in a tall glass Mason jar.
    Preserved Lemons
  • Jicama salad in a white bowl.
    Jicama Salad

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Hi, I'm Allison! I share fresh, fun single-serve and small batch recipes (without the leftovers.) 🎉

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